Jhinal Belani recommends meditation as an excellent choice for our physique.

Jhinal Belani recommends meditation as an excellent choice for our physique.

Jhinal Belani is an actress born and brought up in Mumbai. She had many movies to her credits. She is known for her best functioning and challenging role. Movies like Polam Pol, Order Order Out Of Order and several others go to her credit. In this lockdown, when everyone is focusing on different activities, our ‘Polam Pol’ actress says, “keeping other activities aside, doing meditation would be the one great term to come over every problem.” Meditation is the solution to everything in this world.

This lockdown had provided much time to everyone to spend with their family, friends and for themselves. This would be the perfect time to deal with every problem of our health. She says, “doing physical exercise is one thing but doing a mental exercise to keep our mental health on point is also much important. Eating healthy food and doing those activities to put our body warm would be great.” Engaging ourselves in household works like cleaning dishes for folding clothes, everything would be the part of our healthy life. By doing all this with family will definitely turn quarantine time into quality time.

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